A gentle starting point
A short check-in leads into a toolkit. Choose what feels manageable; there is no score to chase.
For the harder moments
One small step. At your pace.
A quieter place to find breathing, grounding, mindfulness and rest tools when you want something manageable.
Different ways to pause
Explore breathing with PB, body-softening exercises, mindfulness, rest and wind-down options.
You stay in control
Pause, change tools, or stop. Flare tools are being tested and reviewed; they are not a replacement for medical assessment.
Inside the development app
A few choices.
A little breathing room.
The toolkit helps you find an option without having to plan a whole session. The screenshot is from the real Android development build.
Good to know
Development preview. If symptoms are new, severe, changing, or concerning, seek appropriate medical care rather than relying on an app.