Notice the bigger picture
Record experiences and look back over your entries. A pattern in a diary is a starting point for a conversation, not proof of a cause.
Less to hold in your head
Your days, with a little more context.
Keep notes about pain, medications, treatments and appointments, so the details are easier to return to.
Keep practical details together
Organize medication and treatment records and prepare for appointments. PB does not prescribe or tell you to change a medication.
Bring your questions
Use what you record to help explain your priorities to a care professional.
Good to know
Tracking tools are in the development app. Public release, final storage arrangements and export options will be documented before launch.